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Chicken and Veggie Teriyaki Panini!
You don’t have to deprive yourself of SANDWICHES- just pack them with nutrition and satisfy that afternoon hunger! This panini is filled with vegetables—spinach, cauliflower AND broccoli but somehow maintains the look and feel of a sandwich. Yum. Ingredients: 1/2…
For the Wells Fargo Women’s Team Member Network Des Moines Chapter!
Click on the link below to access the EQ commitment form and you will receive my EQ handout and 3 supplementary videos! http://eepurl.com/dBD5Mn
Five things that masquerade as fear in your life
People often ask me about my coaching: “Are you a life coach or a business coach.” I answer, “I’m a business coach some of the time but I’m always a life coach because business is lists and check boxes but…
Six ways to ACT in thankfulness
Listen, I used to make fun of the “gratitude” people. Internally, of course. Do you remember that Gratitude Journal that Oprah made popular back in the 90’s, early 2000’s? I always thought, ‘of course it’s pink. That is for fluffy,…
Week 44: The Gift of You- Encouragement
Did you know, every time you encounter someone, they leave an imprint on you? They make you feel optimistic. Or they leave you feeling nervous. They might make you tired, or leave you with a feeling you need to get…
Five reasons you should track your progress in a place you (and the world) can see it.
I have always loved walking into a Kindergarten classroom. The rooms are bright and overflowing with imagination-stimulating images and encouragement floats through the air like dandelion fluff. If the teacher is good, you will see one common theme throughout any…
5 reasons you aren’t getting what you want.
Here are FIVE reasons you aren’t getting what you want. There really isn’t anything wrong with you. But you are going to have to stop doing a few things. Read on: You refuse to learn the lesson. Do you remember…
A special recap of the climb presentation!
Here is the recap of your presentation, the Climb of Your Life! I went to Mt. Kilimanjaro with my own version of a transformation. I thought I would be conquer the mountain with my spirit and my workouts. In the…
TWELVE ways to encourage others online.
Encouragement was so different when I was growing up in the seventies and eighties. You could invite someone over for dinner, take them out to dinner, send them a card, give them a call or bring over a casserole. We didn’t…
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