Self Awareness
5 Thoughts That Stop Most People From Changing Their Life.
The first non-fiction book I read outside of school was Norman Vincent Peale’s, The Power of Positive Thinking. I was ten. From the first few pages I bought into it. The idea I didn’t have to wait like a kid…
Why we need to mindfully choose the stories we tell ourselves.
I recently watch the trailer “I Feel Pretty,” starring the incomparable Amy Schumer. Her character Renee Bennett feels overlooked and unremarkable until an accident results in a change in the way she sees herself. Post accident she is in love…
Are your RULES holding you back?
The first thing I have to figure out when I begin a coaching relationship is the “rules” my client uses to live their life. These rules usually were created 20 years ago or more, created by their parents, their teachers…
Millennials aren’t the problem— FOUR things we told them but forgot to show them.
Back to Liz’s Blog! <<< Recently there have been some articles and videos floating around about millennials. They read something like this: Millennials were told they could do or be anything they wanted to. Millenials were given every opportunity…
Four things you need to know about TRANSFORMATION
This week is review week. If you have been on the 100-day journey with me, we have covered about 10 weeks of content focused on your transformation. That’s about 70 days, leaving us a month or so to finish strong.…
NINE amazing Mothers Day lessons I learned from my Indian mom.
My mother is a true lady. I grew up watching her navigate life as a change-agent, an immigrant, a naturalized citizen, the matriarch and life-partner to my father. My sense of motherhood, friendship, womanhood, and marriage have all been indelibly…
Ordinary Life Inspiration: 4 reasons I wish I was Oprah (sometimes)
“I bet they wouldn’t treat me like this if I was Oprah.” That’s what I’ve been thinking a LOT lately. I’m climbing Mt. Kilimanjaro on June 26th and fundraising for several charities. As a result, I’ve been doing a lot…
Six ways to handle emotional triggers: Release to take control
Good things come in small packages? Normally my trips to the mailbox are predictable. This day was different. Buried in the assortment of catalogues, spring landscaping coupons and paper bills and statements, was a curious business envelope, missing a return…
