Intention
Why we need to mindfully choose the stories we tell ourselves.
I recently watch the trailer “I Feel Pretty,” starring the incomparable Amy Schumer. Her character Renee Bennett feels overlooked and unremarkable until an accident results in a change in the way she sees herself. Post accident she is in love…
Millennials aren’t the problem— FOUR things we told them but forgot to show them.
Back to Liz’s Blog! <<< Recently there have been some articles and videos floating around about millennials. They read something like this: Millennials were told they could do or be anything they wanted to. Millenials were given every opportunity…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
My stretch marks took center stage at the #140You.
It was an amazing moment for a speaker, I daresay one of the headiest feelings I’ve had in my career. I stood in front of a cheering crowd, the room overflowing with laughter and cheers, the positive energy lifting me…
Day 27/ 30 Days of Intention: Learning to live in 3D!
Daylight savings time ended yesterday and I had the delicious delight of adding another hour to my day. I welcomed it; filming and speaking and children and husbands and my own needs are so tightly crammed in, just one extra hour…
Day 20/ 30 Days of Intention. I choose God.
My intention today yesterday was about going to church. NO NO NO this isn’t about church, so you don’t have to go crazy telling me church isn’t for you and God is a myth. This is about choosing,…
Day 14 of 30 Days of Intention: Five ways to build up your intention muscles.
I have to confess I thought this challenge would be easy. Choosing one action, something important to me, keeping my word and paying attention while I did it didn’t seem that painful. One part doing what I say I would…
My Life Without Intentions
You might be surprised by this but my 30 Days of Intention has been the hardest challenge yet. I’ve slept with my husband every day for 30 days. That was easier than expected. I sat still very quietly within my…
Day 7/ 30 days of Intention: What are you telling your inner Bike-Rider? Mix a little grace with your intention.
My son Andrew was petrified of riding a bike. I couldn’t get the training wheels off of his bike and when he was nine, I threw down the gauntlet. He would NOT be the only boy in college that couldn’t…
Day 3/ 30 of Intentional Acts. FIVE STEPS TO CONNECTION WITH KEN.
My husband and I had an amazing time last Saturday. We threw a party with white twinkle lights and live music that twirled to the sky with a spicy twist of close friends and new friends. It was a celebration…
