Healthy Recipes
Breakfast Nachos
This “Covid-19” break leaves me with one husband and three kids slumbering as I wake each morning. My first inclination (sorry to disappoint those who expect more from a coach and speaker) is to grumble to myself. Sure the world…
Chicken noodle soup (refrigerator style)
I’m writing this in the middle of a Covid-19 quarantine. After returning from Florida, the hubz, the kids and I are hanging out for a few weeks together. One thing I knew and wanted to embrace was the opportunity to…
Zucchini Boats swimming in Italian-Asian fusion sauce
These zucchini boats feel rich and nutritious and completely fill you up! The combination of the italian flavors and the tangy sweetness of the asian flavors create a richness and the tiniest pop of heat. The total calories for the…
Chicken and broccoli in a coconut-curry sauce
Recipe for Chicken, broccoli and spinach in a coconut curry sauce over zucchini noodles, topped with crisp Fuji apples. T Time: 10 minute prep, 20 minute cook [Celebration/ hallelujah] Liz Live- almost 10 years ago, I met a prospective client…
Broccoli-Carrot soup with Turkey-Cornbread Meatballs
Sometimes I like to cook dinner in the morning. So often in the afternoon I am rushing to take care of clients and fit in a workout and before I know it, the sun has set and I’m pulling out…
Light Breakfast Wrap #neadinspirationcookbook
The Light Breakfast Wrap is an easy and clean recipe to get you started and keep you full for hours! Note, there is no cheese or sour cream. The salsa verde and the egg adds richness to the wrap. I like…
#neadinspirationcookbook: Turkey and Broccoli Soup For Breakfast?
I love soups year round—it’s a great way to pack amazing nutrition into a beautiful cup. Fall is a time for warming soups full of flavor. I made this soup last night and the kids and husband gobbled it up…
Nead Inspiration Cookbook: Veggie and Sausage Pizza
Yesterday I had 20 minutes to get to the grocery store and prepare a healthy meal for the kids before a client came over. I created this veggie and sausage pizza for the kids and their guests and everyone (including…
An update for my NOT DIET, DIET: Eggplant and popcorn
It’s been a few weeks since my last post about my “modification,” or “experiment” with food. Please, whatever you do, don’t say diet or I will eat an entire banana cream pie. I’ve found a ton of amazing things to…
Liz’s challenge-experiment-investigation: Cauliflower Pizza Crust and Zucchini Hashbrowns
Shhh. Don’t tell anyone about this. I’m working on my food consumption. I can’t call it a diet (the word diet transforms me into a hedonistic and rebellious glutton) so I have a few other alternate words and phrases. experiment…
