Health Challenge
An update for my NOT DIET, DIET: Eggplant and popcorn
It’s been a few weeks since my last post about my “modification,” or “experiment” with food. Please, whatever you do, don’t say diet or I will eat an entire banana cream pie. I’ve found a ton of amazing things to…
Liz’s challenge-experiment-investigation: Cauliflower Pizza Crust and Zucchini Hashbrowns
Shhh. Don’t tell anyone about this. I’m working on my food consumption. I can’t call it a diet (the word diet transforms me into a hedonistic and rebellious glutton) so I have a few other alternate words and phrases. experiment…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
Parenting and Health Inspiration: Raising unhealthy children
Confessions from a soccer mom. I’m a soccer mom with a health confession to make. Sometimes I choose to work out when I could be rushing between key cheering locations at a cross country race or jumping up in triumph…
My stretch marks took center stage at the #140You.
It was an amazing moment for a speaker, I daresay one of the headiest feelings I’ve had in my career. I stood in front of a cheering crowd, the room overflowing with laughter and cheers, the positive energy lifting me…
