Challenge
Why we need to mindfully choose the stories we tell ourselves.
I recently watch the trailer “I Feel Pretty,” starring the incomparable Amy Schumer. Her character Renee Bennett feels overlooked and unremarkable until an accident results in a change in the way she sees herself. Post accident she is in love…
Five ways to create results in 14 days!
Momentum is a a coveted thing these days. Think about it: you are inundated with decidedly non-inspirational inspirations every day. Your over-packed schedule full of things that aren’t really your idea and don’t feed your passion. The difficulty we all…
5 Things Killing Your Transformation
What is killing your transformation, man? We all want transformation. It’s part of being human. Standing in the now, you imagine, you see, something better in the distance. Now the big question. How to get there? I love the process of…
Video and worksheet: Change the conversation in your head!
I’m overwhelmed. I don’t have time for this. I should have figured it out by now. These are just a few of the barriers I hear every week from friends, clients, children…and myself. It’s my job as your coach to…
10 things you can do on a snow day with your kids.
Well if you haven’t heard, there have been some snow days in the United States. At the end of January, the east coast was covered in as much as 20 inches of snow. Many of us in the midwest were jealous…
7 ways to convince yourself “this time the change is real.”
“I lost 60 pounds before and I gained it all back.” “We’ve had a good time on vacation. It’s when we get back the real test begins.” “I had a business back in the 90’s and it wasn’t successful.” As…
Special post for Sunrise Banks and Minnesota Business Magazine Executive Breakfast Forum
Don’t forget to read through your personalized coaching e-mail! (Click here if you want to check it out!) I read each answer and put together a tailored note for you. Special thanks to Becca Hoeft, Sunrise Banks, Minnesota Business Magazine,…
#neadinspirationcookbook: Turkey and Broccoli Soup For Breakfast?
I love soups year round—it’s a great way to pack amazing nutrition into a beautiful cup. Fall is a time for warming soups full of flavor. I made this soup last night and the kids and husband gobbled it up…
Protected: Lavada, this is only for you!
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Stop waiting for Oprah to call! 10 simple steps to making your vision a reality!
Are you waiting for Oprah to call? Or Ellen or the Voice? Wait, maybe you are hoping you will win the lottery? You might not think I know what I’m talking about. After all, I’m not a millionaire. I don’t…
