My blog

We have it backwards. Most of us spend at least part of our life, if not all, thinking that WE...

Feedback. UGH! I think feedback has been the source of some of the weirdest, unhealthy and unfriendly moments in my...

I think this might be my 10th time saying it this week: Distractions are normal. You'll never be 100% focused....

  Encouragement was so different when I was growing up in the seventies and eighties. You could invite someone over for dinner,...

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What is killing your transformation, man? We all want transformation. It's part of being human. Standing in the now, you imagine,...

As a coach, I believe you should be empowered by technology. Most of us didn't grow up with all these...

You've taken a personality test before. We all have. And after it's over, after the excitement that comes from gaining...

Life is not about getting everything done. Life is not about making everyone happy. Life isn't about finishing everything you...

I hate “before” and “after” pictures. In the first picture, the person slouches, pulls their waistband underneath a bulge of...

Well if you haven't heard, there have been some snow days in the United States. At the end of January,...

“I lost 60 pounds before and I gained it all back.” “We’ve had a good time on vacation. It’s when...

Don't forget to read through your personalized coaching e-mail! (Click here if you want to check it out!)  I read...

I love soups year round—it's a great way to pack amazing nutrition into a beautiful cup. Fall is a time...

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