Monday Motivation: Abundance is a state of mind!
Sometimes, I allow my bank account to drive my vision. The higher the balance, the more optimistic I feel. As the numbers get smaller, I can feel my inner critic demanding answers. Where are the people who need you? Who…
Sesame Street Strategies Presentation Recap: Iowa Clinic
Are you ready for more inspiration? Sign up for a monthly e-mail from Liz- filled with fun and inspiration. * indicates required Email Address * First Name Last Name Thank you Iowa Clinic! Thank you for the opportunity to work…
Living Without Limits with Catch Des Moines!
Living without limits is all about your inspired vision. Looking inward and remembering all those inclinations and whispers from childhood to today. You don’t have to have a possess a certain type of personality or intelligence. Aligning your vision with…
Happy Anniversary Hubz! 15 lessons for 15 years
Fifteen years ago, Ken Nead married Liz Nead. Our life together has been a roller coaster for many reasons. Some were utterly self-inflicted. Other circumstances were magical happenstances. Bad divorces, promotions, visitation, legal and financial troubles, menopause, 40th birthdays, 50th…
An update for my NOT DIET, DIET: Eggplant and popcorn
It’s been a few weeks since my last post about my “modification,” or “experiment” with food. Please, whatever you do, don’t say diet or I will eat an entire banana cream pie. I’ve found a ton of amazing things to…
Nead Inspiration Video Series: Explore THIS moment
Nead Inspiration Video Series: Explore THIS moment! I’m sure you can related to me as I heard the knock on my bedroom door. My youngest daughter, Faith, couldn’t fall asleep and she came to me for answers. The problem was,…
Liz’s challenge-experiment-investigation: Cauliflower Pizza Crust and Zucchini Hashbrowns
Shhh. Don’t tell anyone about this. I’m working on my food consumption. I can’t call it a diet (the word diet transforms me into a hedonistic and rebellious glutton) so I have a few other alternate words and phrases. experiment…
DuPont Pioneer Presentation, Poll and Handout – March 9, 2015
Thank you for sharing your 1440 with me! Here is the presentation for you to review. (Please do not distribute without my permission). I hope you display this handout as a reminder of your 1440 every day. (Click to download.…
13 things every mom should teach her daughter (post on sheknows.com)
I have two daughters, 10 and 12. As their curves become more evident and their schedules fuller, I realize their education as women cannot be left to chance. Celebrities, Photoshop, lyrics and their peers are all shaping their definition of…
10 nutrition tricks that help me keep the weight off
I’m not a trainer, dietician, doctor or network marketer. I’m 44 year old athlete (at least in my own mind) with four kids. I’m shaped like an apple (which means I gain all my weight in the middle) and I haven’t…
