THE WORK FROM HOME SUCCESS PRIMER

The impact of a pandemic on our mental health remains to be seen. While some seem to be thriving, others are hiding the pressures on their daily lives. No matter what the impact, the level of uncertainty and change has challenged everyone.

Working from home under these circumstances require close attention to mental health. It’s not enough to be productive and effective. This kind of self-care requires a proactive and strategic approach.

To be honest, I could create an entire course around the tips I share with you in the coaching video. It’s that important. For now, I hope you will take this to heart: notice and acknowledge how you feel. Do what you can to take care of yourself every day. Don’t wait until you see or feel a problem.

By prioritizing your mental health, you can face a tough situation and grow stronger.

Instructions:

Here are a few instructions to get started:

Coaching Video: Watch the coaching video detailing six tips to manage your mental health. It is less than ten minutes long.

Dig Deeper: Enjoy the resources I’ve put together for you regarding mental health online.

Application: Choose the strategies you are interested in and complete the worksheet.

Challenge: If you are feeling extra spunky, try the coaching challenge I created for you, designed to make the information stick.