INVESTING IN YOUR MENTAL HEALTH

It’s a recipe for anxiety: life has changed rapidly and without warning. Sprinkle in the fact we aren’t sure what is happening next and stir it up with a bit of isolation and it’s no wonder we feel stressed out. While your mental is always important, make it a priority right now. I know, you might be busy but you will not regret creating boundaries and purpose in your day.

Use the strategy session below to think through some of the ideas I shared in the coaching video.