Challenge Session: Invest in your mental health
Creating a formal home office could really help you get productive. Taking time to make the space peaceful and aesthetically pleasing might go a long way. Remember to:
- Ask for help.
- Set up a separate space.
- Look for ideas.
- Be very, very flexible!
How can you create a physical space that really supports your excellence and productivity? Check out the ideas below:
Write your concerns out. Don't hold it in! Share them with a higher up or informed co-worker if you need to. Watch a comedy. Laugh :) Work on a stress you can control. Finish a project. Clean out a closer. Sign up for an online workout group and get moving. Go to bed early. (Give yourself a break). Ask for help on a project. You don't have to do it alone! Go through old pictures and remember good times. Be grateful you have those memories. Take a day off and enjoy yourself. Gather the facts you are willing to embrace. You don't have to agree with everyone you know. Talk to a counselor. Send notes of encouragement to others.
Just a few investments in your mental health will go a long way AND positively influence your community. Let me know if you need any help. I’m here for you!
